According to top medical doctors, nutritionists, scientists and now even the media, type 2 diabetes is a completely reversible condition. Yet millions of people all over the world are being…
In essence the Mediterranean diet is as follows:- Exercise daily for thirty minutes. Brisk walking, swimming or any other exercise you enjoy doing. Enjoy meals with others and don’t rush…
Every half an hour, our kidneys filter all of the blood in our body. Toxins are removed and excreted into the urine. This is why the kidneys are so vital…
Eat a Healthy Diet Having a good diet is essential in the long term treatment of acne. Eating the right types of fats and oils in your diet is also…
Of all the organs in our body the liver is the most easily regenerated. It completely replaces itself every seven years making it the longest organ to regenerate. When patients…