Category: Food

Close up of human eye, blue colour

Your Eyes & Your Health

Window To Your Health The eye reflects one’s health and many common conditions are first seen in the eyes. Similarly many eye troubles are actually a reflection of problems in…
Avocado half with nuts on a plate

Good Fats, Bad Fats

In the West over 40% of our calories come from processed and hard fats. This high intake of potentially harmful fats leads to cardiovascular disease, elevated cholesterol, cancer, diabetes, multiple…
Add t the topic of fluoride

The problem with fluoride

Many local authorities add fluoride to the water supplies. In addition, you're exposed to fluoride if you take prescription drugs like Prozac, swim in pools, or sit in hot tubs.…
provice an example of sweetner

How Artificial Sweeteners Affect Gut Bacteria

Research suggests that sucralose and other artificial sweeteners alter your gut bacteria and cause insulin resistance. Researchers tested saccharin, sucralose, and aspartame, the artificial sweeteners in Sweet & Low, Splenda, and NutraSweet, respectively, and…
Anne Chiotis Consultant Medical Herbalist